SENIORS’ UPPER BODY EXERCISE LIBRARY

To learn correct technique on a particular exercise, click the exercise below:

STANDING UPPER BODY EXERCISES FOR SENIORS

SEATED UPPER BODY EXERCISES FOR SENIORS

SEATED UPPER BODY STRETCHES FOR SENIORS

NECK STRETCHES FOR SENIORS

BACK STRETCHES FOR SENIORS

ARM & SHOULDER STRETCHES FOR SENIORS

CHEST STRETCHES FOR SENIORS

WRIST STRETCHES