Back TO Exercise Library Home SENIORS’ UPPER BODY EXERCISE LIBRARYTo learn correct technique on a particular exercise, click the exercise below:STANDING UPPER BODY EXERCISES FOR SENIORS Chair Push-Ups Wall Push-Ups Bent Over Rows SEATED UPPER BODY EXERCISES FOR SENIORS Shoulder Rolls Shoulder Press-Ups Shoulder Flexions Seated Rows Bicep Curls Tricep Lifts Scapula Retractions Neck Side Flexions Chin Tucks Neck Rotations Neck Flexions SEATED UPPER BODY STRETCHES FOR SENIORSNECK STRETCHES FOR SENIORS Neck Extension Stretch Neck Flexion Stretch Neck Rotation Stretch Levator Scapula Stretch Neck Side Stretch BACK STRETCHES FOR SENIORS Thoracic Extension Stretch Thoracic Rotation Stretch Rhomboids Stretch ARM & SHOULDER STRETCHES FOR SENIORS Shoulder & Arm Overhead Stretch Upper Arm & Shoulder Stretch CHEST STRETCHES FOR SENIORS Chest (+Posture) Stretch WRIST STRETCHES Wrist Extension Stretch Wrist Flexion Stretch