RHOMBOIDS (UPPER BACK) STRETCH

RHOMBOIDS STRETCH TECHNIQUE

• HOW TO:

  1. Sitting up tall in your chair with your shoulders back and down.

  2. Interlace your fingers and push your palms out away from you.

  3. Now bring your arms up to 90 degrees (or parallel to the floor) and push your hands out as far as possible, while maintaining that upright posture. Feeling your shoulder blades stretch apart.

  4. Hold for the set time and return to the start position.

MUSCLES STRETCHED

Upper Back (Rhomboids)