SENIORS’ FITNESS

All seniors should have access to exercise videos to improve their health and fitness... here they are!

Click on a section below for easy-to-follow exercise videos ranging from 5 to 40 minutes.

senior men and women working out in a room

To see how to make a playlist of your favourite exercise videos, click here.



Remember to Warm-Up before exercising (click here for warm-up videos).

GENERAL EXERCISE VIDEOS

seated elderly man and woman exercising arms with dumbelss

STRENGTHENING EXERCISE VIDEOS

elderly man and woman doing stretching exercise for arms

STRETCHING EXERCISE VIDEOS

flexible seniors doing leg exercise for hips and knees

LEG EXERCISE VIDEOS

seniors doing seated exercise with dumbbells

SEATED EXERCISE VIDEOS

seniors women stretching outdoors

POSTURE, SHOULDERS, & ARM EXERCISE VIDEOS

seniors doing exercise to improve balance

BALANCE EXERCISE VIDEOS

senior women doing core and feet exercise

MISCELLANEOUS EXERCISE VIDEOS

Elderly man and woman doing cardio exercise

CARDIO EXERCISE VIDEOS

more life and health exercise library by physiotherapist Mike Kutcher

EXERCISE LIBRARY

senior woman in denim shirt and red hat

EDUCATIONAL VIDEOS

exercise workout routine for seniors

EXERCISE ROUTINES