Exercise Videos
All seniors should have access to exercise videos to improve their health and fitness... here they are! Click on a section below for easy-to-follow exercise videos ranging from 5 to 40 minutes.
To see how to make a playlist of your favourite exercise videos, click here. Remember to Warm-Up before exercising (click here for warm-up videos).
GENERAL
EXERCISE VIDEOS
STRENGTHENING
EXERCISE VIDEOS
STRETCHING
EXERCISE VIDEOS
POSTURE, SHOULDERS & ARM
EXERCISE VIDEOS
LEG
EXERCISE VIDEOS
BALANCE
EXERCISE VIDEOS
SEATED
EXERCISE VIDEOS
MISCELLANEOUS
EXERCISE VIDEOS
CARDIO
EXERCISE VIDEOS
EXERCISE
LIBRARY
EDUCATIONAL
VIDEOS
EXERCISE
ROUTINES