Exercise Library For Over 60s
Learn safe, simple exercises to build strength, improve balance,
and move with confidence.
This library was created to help you learn how to do important exercises safely and correctly.
Each exercise includes a short video, step-by-step instructions, and clear pictures to make learning simple and practising at home easy.
UPPER BODY EXERCISES
Learn correct exercise technique
for important upper body movements.
LOWER BODY EXERCISES
Learn correct technique for key leg and hip exercises to build strength and stability.
BALANCE EXERCISES
Improve your balance, confidence, and coordination with easy step-by-step exercises.