Exercise Library For Over 60s

Learn safe, simple exercises to stay strong, balanced, and mobile

This library was created to help you learn how to do important exercises safely and correctly, so you can build strength, improve balance, and move with confidence.

Each exercise includes a short video, step-by-step instructions, and clear pictures to make learning simple and practising at home easy.

LOWER BODY EXERCISES
UPPER BODY EXERCISES
DOWNLOAD YOUR FREE 4-WEEK EXERCISE PROGRAM
BALANCE EXERCISES