BICEP CURL EXERCISE

BICEP CURL EXERCISE TECHNIQUE

• Sitting up tall in your chair, place one up straight beside you

• From this position, curl your arm, from the elbow, all the way up to the top and then slowly lower it back down

• Repeat for the set repetitions and alternate arms.

• Ensure you fully straighten your arm on the way down and fully bend it on the way up.

• This exercise can also be done with both arms at the same time.

MUSCLES WORKED

Biceps (Front of Upper Arm), Forearms, and Deltoids (Shoulders)