WALL PUSH-UP EXERCISE

WALL PUSH-UP EXERCISE TECHNIQUE

• Stand up tall, facing a wall.

• Place both hands on the wall, greater than shoulder width apart and at shoulder height.

• Walk your feet away from the wall and keep your body straight, tightening your core and your buttocks.

• Now bend your elbows, bringing your chest towards the wall.

• Now straighten your arms bringing your chest away from the wall and repeat for the set repetitions.

• To make the exercise harder, you can bring your feet further away from the wall or do wall-push-ups.

MUSCLES WORKED

Chest, Arms, Shoulders, and Core