SEATED ROW EXERCISE

SEATED ROW EXERCISE TECHNIQUE

• Sitting up tall in your chair.

• Extend your arms out in front of you.

• Now pull your elbows back behind you, squeezing your shoulder blades together at the end of the movement.

• Remember to keep your chest up throughout this exercise.

• Repeat for the set repetitions.

MUSCLES WORKED

Arms, Shoulders & Back.