BENT OVER ROW EXERCISE

BENT OVER ROW EXERCISE TECHNIQUE

• Stand up tall next to your chair and place one hand on the chair 

• Now take a step back from the chair, with a slight bend in the knees, hinge at the hips, bend forward with your back straight and place one arm by your side, keeping it straight.

• Now bending at the elbow, pull your arm up behind your back and return to the start position.

• Squeeze your shoulder blades together when lifting your arm up.

• Repeat for the set repetitions and change arms.

MUSCLES WORKED

Back, Arms, Shoulders, and Core