THORACIC ROTATION (UPPER BACK) STRETCH

THORACIC ROTATION STRETCH TECHNIQUE

• HOW TO:

  1. Sitting up tall in your chair with your shoulders back and down.

  2. Cross your arms over your chest, and leading with your arms, rotate around until you feel a stretch in your upper back.

  3. Hold for the set time and repeat on the opposite side.

MUSCLES STRETCHED

Thoracic Spine (Upper Back).