NECK ROTATION STRETCH
MUSCLES STRETCHED: Cervical Spine (Neck)
As we get older, it's crucial to stay flexible and keep moving for our health. You need to stay active and flexible to stay independent and avoid getting hurt. You can boost flexibility with an easy and helpful exercise: the seated neck rotation stretch.
The seated neck rotation stretch is a soft exercise that focuses on neck muscles. It improves flexibility and movement range. It can be done easily and safely from a seated position, making it accessible for older adults of all fitness levels. When you make this stretch a part of your daily routine, you can enjoy lots of good things that help with your health and well-being.
Anatomy involved in Seated Neck Rotation Stretch
rotation stretches help older adults by working on important neck muscles. This makes the neck more flexible and less stiff. This gentle exercise primarily engages the neck muscles, including the sternocleidomastoid and trapezius. While sitting comfortably, older adults can activate their muscles by turning their heads from side to side. This can enhance their range of motion and relieve tension. This stretch also works the scalene muscles on the sides of the neck. It helps make the neck more flexible overall.
Also, when older adults do the seated neck rotation stretch, it gets the cervical spine moving. The cervical spine has seven neck vertebrae. Doing this exercise helps your spine stay in the right position, improving your posture. It also lowers the chances of feeling uncomfortable from having your neck in a bad position. When older adults add this stretch to their daily routine, it helps their necks stay healthy and makes their muscles and bones stronger. This makes their whole body more flexible and robust.
Step-by-step guide
Sitting up tall in your chair with your shoulders back and down
Look over to one side as far as you feel comfortable.
Hold for 30-60 seconds and repeat on the opposite side.
Benefits of Seated Neck Rotation Stretch
The seated neck rotation stretch offers numerous benefits for older adults, specifically targeting the neck muscles and improving flexibility. By regularly performing this exercise, older adults can experience the following benefits:
Makes neck more flexible: When you turn your neck gently, you stretch and strengthen the muscles. This makes it easier for seniors who feel stiff or have trouble moving their neck.
Eases neck stiffness: Older adults often feel tightness and discomfort in their neck muscles. The seated neck rotation stretch helps relax and relieve this tension, promoting comfort.
Enhances blood circulation: Stretching the neck muscles with the seated neck rotation improves blood circulation to the neck and head. This extra blood flow nourishes the muscles, keeping them healthy and vibrant.
Reducing the risk of neck-related discomfort: Regular seated neck rotation reduces the risk of neck discomfort. Improving flexibility helps older adults avoid muscle imbalances and conditions like neck strain, reducing the chance of tension headaches.