CHIN TUCKS

CHIN TUCKS TECHNIQUE

• HOW TO:

  1. Sitting up tall in your chair with your shoulders back and down.

  2. Maintaining this upright posture retract your chin out and slowly tuck your chin all the way in.

  3. Do not move your head up or down during this movement.

  4. Ensure you maintain the upright seated posture and repeat for the set repetitions.

MUSCLES STRETCHED

Neck