In just 10 minutes, our video can help you build a stronger upper body using a resistance band and weights. Whether you like to stand or sit, this routine is designed for those at an intermediate fitness level. It targets your arms, shoulders, and hands, even if you don't have weights – water bottles work as a great alternative.
Start sculpting a stronger upper body now!
10 Minute Daily Core Exercises for Seniors (Seated)
Simple seated exercises that effectively target your core muscles and strengthen your glutes. Which goes fro 10-Minutes
A stronger core will make your daily tasks easier and improve stability and balance, reducing the risk of falls.
Moreover, a stronger core promotes better posture and movement patterns, relieving strain on your spine and alleviating pain and discomfort.
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Upper Body Endurance Exercises For Seniors
Leg Endurance Exercises For Seniors
Seated Strength Workout For Seniors
Beginner Seated Resistance Band Exercises For Seniors
Advanced Strengthening Exercises For Seniors
Strengthening Exercises Using Ankle Weights For Seniors
Intermediate Strength Exercises with Weights - 15 Min
The Minimum Exercise To Maintain Body Strength
Exercises For Stronger Bones (& Muscles) For Seniors - Beginner
Exercises For Stronger Bones (& Muscles) For Seniors - Intermediate Level
The Strong Senior: The Complete Guide to Getting Strong And Staying Strong Over 60
With good strength, EVERYTHING we do is much easier!
Life is much easier!
When you undertake strength training (aka resistance training), in whatever form - (for example with weights, resistance bands or just doing bodyweight exercises), and do it properly, you WILL get stronger, regardless your age!
In this guide, I'll show you exactly how to get stronger, and show just how simple it can be, even in the comfort of your own home.