Seated Strength Workout For Seniors

Full Strength Workout For Seniors (15 Minutes - Seated - Equipment)

Join me (Mike - Physiotherapist) for Strength Saturday Exercise Session # 5. This session is completely seated using weights, ankle weights, and a resistance band working the whole body.

And, on this Saturday (and always), I want you to remember that we all have a tendency to overestimate others and underestimate ourselves……. You’re better than you think!

So let’s get moving with today’s workout!

In this video we cover:

1. Intro

2. Lower Body Exercises (Ankle Weights)

3. Upper Body Exercises (Band)

4. Cardio

5. Arms

6. Relaxation/Cool Down

7. Outro

Do your best and any questions ask below!

- Mike

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