Strengthening Exercises Using Ankle Weights For Seniors

Getting stronger with ankle weights (15 Min)

Join me (Mike - Physiotherapist) for this Strength Saturday exercise session using ankle weights.

I know you may not own ankle weights, but if you do have them this is one for you.. If you don’t own any. That’s ok! You can also follow along without them.
If you want to purchase ankle weights, start lighter work your way up, over time

Make sure to let me know how you went with the exercises, on YouTube below the video (I read all comments).

In this video we cover:

1. Intro

2. Seated Exercises with Ankle Weights

3. Standing Exercises with Ankle Weights

4. Exercise End

Do your best and any questions ask below!

- Mike

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