8 Minute Morning Balance Routine for Seniors

DAILY BALANCE Routine For Better Stability

Follow along with me (Mike - Physiotherapist) in Australia for these Balance exercises and relaxation to do each morning to improve your balance and decrease falls.

This balance routine helps improve stability, you can do it each morning. I’ve also incorporate some breathing to relax your body and start your day off right.

Remember, balance is a skill... and it's a crucial skill to practice as we age. And… you CAN improve your balance, no matter where you're starting from.

It is another video I have recorded outdoors in nature from Fleurieu Peninsula, South Australia

To view this video, click the video below (or HERE).

For more about balance, you can read my article HERE.

Stay active, stay happy! and I’ll see you soon!

- Mike