In this video, we go through balance exercises to do each morning to improve your balance and decrease falls.
THE STEADY SENIOR: The Complete Guide To Great Balance Over 60
Training balance is a great way to achieve your health and fitness goals, to prevent falls and keep you getting the most out of life. In this article you'll LEARN what is necessary to improve your balance (PART 1), How to test your balance in your own home (PART 2) and everything you need to improve your balance (PART 3) all in the comfort of your home.