10 Minute Low Impact Seated Exercises for Seniors

Apr 16

beginner 10 minute seated WORKOUT for seniors

Follow along with me (Mike - Physiotherapist) in Australia for these seated chair gentle, low impact exercises working the whole body.

This exercise video is completely seated, can be done by all, and it only goes for 10 minutes! So why not give it a go right now!

It is another video I have recorded outdoors in nature from Fleurieu Peninsula, South Australia

To view this video, and get stretching with me, click the video below (or HERE).

Remember, consistency and progression with exercise is key!

Stay moving! and I’ll see you soon!

- Mike