More Life Health blog. Discussing:
Seniors Exercise. Seniors Health. Seniors Fitness. Fall prevention for Seniors and more!
Lower Body Bed Exercises For Strength and Mobility (Beginner Level)
This series of lower body exercises, done in bed, aims to enhance mobility and strengthen all areas of the lower body. Again, we'll finish with deep breathing exercises.
LOWER BODY BED EXERCISES FOR SENIORS
These are a series of videos I have wanted to create for a while, so join me (Mike - Physiotherapist for these upper body bed exercises.
This is part 2: of the series of bed exercises working on mobility and helping strengthen all regions of the lower body, and we also do some deep breathing at the end.
In part 1 we went through some Upper Body Bed Exercises.
These exercises are some simple but effective exercises that work the mobility and help strengthen all of the lower body including the glutes and core. And we also do a stretch and some deep breathing at the end.
Not only will these exercises help strengthen and improve the mobility of the areas, they will also be helpful if you’re having difficulty moving in bed, or getting from a lying to seated position.
You can progress these exercises by adding in ankle weights or a resistance band.
To view this video, click the video below (or HERE).
I hope you enjoy this workout! Part 3 to come soon!
Remember to stay moving!
Stay healthy! Stay active, stay happy! and I’ll see you soon!
- Mike
Bed Exercises For Strength and Mobility (Beginner Level)
This series of upper body bed exercises focuses on improving mobility and strengthening all regions of the upper body. We’ll also include a relaxing stretch and deep breathing at the end.
Upper Body Bed Exercises FOR SENIORS
These are a series of videos I have wanted to create for a while, so join me (Mike - Physiotherapist for these upper body bed exercises.
This is part 1: of the series of bed exercises working on mobility and helping strengthen all regions of the upper body, and we also do a stretch and some deep breathing at the end.
It’s important if you’re spending a lot of time in bed or seated, for whatever reason that may be, that you’re not only keeping your body moving, but you’re doing deep breathing also. Even every hour. You want to be getting the air into all regions of the lungs to keep them healthy.
You can progress these exercises by adding in weights or a resistance band..
And the next video will be lower body bed exercises, which will help strengthen the legs, the core and help with lower body mobility.
To view this video, click the video below (or HERE).
I hope you enjoy this workout! Part 2 to come soon!
Remember to stay moving!
Stay healthy! Stay active, stay happy! and I’ll see you soon!
- Mike
10 Minute Low Impact Seated Exercises for Seniors
In this video, we go through seated chair gentle, low-impact exercises working the whole body, outdoors!
beginner 10 minute seated WORKOUT for seniors
Follow along with me (Mike - Physiotherapist) in Australia for these seated chair gentle, low impact exercises working the whole body.
This exercise video is completely seated, can be done by all, and it only goes for 10 minutes! So why not give it a go right now!
It is another video I have recorded outdoors in nature from Fleurieu Peninsula, South Australia
To view this video, and get stretching with me, click the video below (or HERE).
Remember, consistency and progression with exercise is key!
Stay moving! and I’ll see you soon!
- Mike
Full Chair Workout For Seniors (Seated) - 35 Minutes - Exercise Every Area of Your Body
Get stronger, improve your flexibility and fitness, move better and feel better with this 35-minute, seated, full chair workout for seniors, working every area of the body.
Seniors’ 35-minute Chair Workout - Chair Exercises For Seniors - Get stronger over 60
Join me (Mike - Physiotherapist) for this workout covering exercises for every area of your body.
It is a seated beginner workout, it’s a gentle workout, great if you have limited mobility or at risk of falling with standing exercises and a perfect exercise program to get you started with exercise.
Get stronger, improve your flexibility and fitness. Move better, feel better.
This session goes for 35 minutes.
In this workout we cover the following chair exercises for seniors:
Do your best and any questions ask below!
For more exercise videos, including standing exercise videos, click HERE.
- Mike
Hi, I’m Mike!
A Seniors' Specialist Physiotherapist and Exercise Scientist.
I have spent many years working with people over 60, in Australia and now all over the world, to help them improve their health and fitness.
If you're over 60, I have designed this website to give YOU everything you need for you to move better, get stronger, become fitter, get healthier and look and feel better!
Need more support on your health and fitness journey? Click here to join the Facebook Support Community (it's free)!