Whole Body standing Exercises For Seniors & Beginners
Follow along with me (Mike - Physiotherapist) for these standing full body exercises, we also do 5 minutes of walking, and some relaxation at the end.
Make sure you have a chair for the exercises if you need something to hold on to (and for the cool down section)
It is another video I have recorded outdoors in nature from Mount Greenly, Eyre Peninsula, & Fleurieu Peninsula, South Australia
To view this video, click the video below (or HERE).
Stay active, stay happy! and I’ll see you soon!
- Mike