In this 23-minute video, we guide you through a series of simple kettlebell exercises designed to engage your entire body. Perfect for seniors, beginners, and intermediates, the session includes a brief mobility warm-up to get you started and finishes with a short, relaxing stretch. Whether you're new to kettlebells or looking to improve your form, this workout has something for everyone.
20 Minute Full Body Standing Exercises for Seniors
Intermediate whole body workout for seniors
This energizing session incorporates weights and resistance bands, targeting strength, balance, and overall stamina. Whether you're a beginner or have experience, this workout is suitable for all levels. Stay active, improve your fitness, and prioritise your health with this specially designed-routine. Start today and embrace a stronger, fitter version of yourself!