In this video, we go through balance exercises to do each morning to improve your balance and decrease falls.
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How To Perform The Important Balance Exercises For Seniors
In today's video, I show you how to do 5 important balance exercises which progress in difficulty.
I know everyone who sees this video will have different capabilities, so to accommodate for this, if they are too easy, I show ways to make these exercises more challenging.
Now, on the other hand, some of the exercises may be too challenging...You may look at them and say to yourself "there is no way I can do that, it's too hard!".
But, throw that thought out if you have it! You can do it, just not yet!
THE 10 BEST BALANCE EXERCISES FOR SENIORS
THE BEST BALANCE EXERCISES TO IMPROVE BALANCE IN LESS TIME
Balance CAN be trained.. You can become a whole lot steadier on your feet by incorporating some simple balance exercises into your life. The exercises that will give us the greatest improvements with less time spent working out.
In this article we go through the 1o best balance exercises that will give you GREAT RESULTS in less time.