Fitter in 5 - Advanced Balance Exercises For Seniors (5-Minutes)
BETTER BALANCE - 5 MINUTES BALANCE EXERCISES (ADVANCED)
In this video, we go through an advanced balance routine. These exercises are a progression from the previous balance exercises:
Beginner balance exercises: https://youtu.be/7j8hDHlaLw4
Intermediate balance exercises: https://youtu.be/E1nrbYspnHY
You can go through this routine two or three times for an even better workout and make sure you do it at least 3 times a week to start seeing improvements.
This video goes for only 5-minutes and it's great for those times you're having trouble with motivation, or you're short of time.
Remember to warm-up prior to doing exercise:
For the Warm-Up Video:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Do your best and let me know how you went below!
- Mike
