Full Exercise Routine For Seniors | 20 Minute Workout

Exercise Videos
Written By Mike Kutcher

20 minute exercise routine for seniors - Work your whole body

Here is a full exercise routine that goes for 20 minutes, working the whole body to help keep you moving. We also work the core and get some balance in at the end.

For the Warm-Up Videos:

Seated Warm-Up: https://youtu.be/80ONlDEowzo

Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0

Do your best and any questions ask below!

- Mike

Mike Kutcher
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