Training balance is a great way to achieve your health and fitness goals, to prevent falls and keep you getting the most out of life. In this article you'll LEARN what is necessary to improve your balance (PART 1), How to test your balance in your own home (PART 2) and everything you need to improve your balance (PART 3) all in the comfort of your home.
Healthy lungs are essential for optimal functioning through all stages of life, but, just like all areas of the body, our lungs are not immune to changes as we get older.
However, when we get a better understanding of our lungs and our respiratory system and what can happen through the years, we can take charge of our health and do what’s necessary to improve the health of our lungs.
There are many things that you can be doing right now to improve your lung health.
So today, we will do exactly that! We are going to go through everything you need to improve the health of your lungs!
Peripheral neuropathy is a condition that affects and damages the nerves of the peripheral nervous system, causing them to malfunction.
Symptoms of peripheral neuropathy may range from mild to severe, depending on the type of the affected nerves, as well as the gravity of the damage.
Sometimes, the symptoms occur suddenly, but in most cases, the symptoms develop gradually over a longer period.
Disorders of the pelvic floor, for both women and men, can range from pain, to more embarrassing issues such as inability to control the bladder and/or the bowel (known as incontinence).
Pelvic floor problems do become more common with ageing, however, just like many other problems (such as loss of balance, loss of strength, or falls) pelvic floor issues are also NOT a normal part of ageing.
There are many simple things that can be done to avoid any issues and keep your pelvic floor functioning at its best.
High blood pressure (aka hypertension) is highly prevalent in today’s society.
According to the WHO, it is estimated 1.13 billion people worldwide are affected by this condition. More specifically, during 2015 – 2016, the prevalence of hypertension was 29%, with this number increasing to 63.1% in those 60 and over.
Fortunately, this condition CAN be successfully treated and also prevented.
In this article, we will cover everything you need to know about blood pressure and what you can do about it, including - what blood pressure is and the dangers and risk factors associated with it.
We will also look at some simple ways to check your blood pressure (and how to), we’ll cover the medical treatments available and go into depth on the natural ways to not only help bring your blood pressure down to healthy levels but will also help improve your overall health!
In this 23-minute video, we guide you through a series of simple kettlebell exercises designed to engage your entire body. Perfect for seniors, beginners, and intermediates, the session includes a brief mobility warm-up to get you started and finishes with a short, relaxing stretch. Whether you're new to kettlebells or looking to improve your form, this workout has something for everyone.
If you’ve been following me for a while, you’d know I love getting out in nature and experiencing new places. So I thought why not film some new videos in some different places!
I have just uploaded the first exercise video in one of these locations. I recorded this video from Eyre Peninsula, South Australia
In this video, we go through a simple stretch, that you can do each morning!
As we age, our hands can become weaker and less dexterous (less able to perform precise and coordinated movements) due to natural muscle loss and decreased activity levels affecting our ability to perform everyday tasks.
Arthritis can have a profound impact on hand function, making everyday tasks difficult and painful.
Fortunately, regular hand strengthening exercises can help improve grip strength, dexterity, and overall hand function, making it easier to perform daily activities and maintain independence.
Today we are going to be covering some exercises for the hands using therapy balls to help provide resistance and improve hand strength and flexibility.
The gluteal muscles (our buttocks) are comprised of the gluteus maximus, gluteus medius, and gluteus minimus and they are the largest and strongest muscles in our body.
They're responsible for many important tasks, like walking, running, jumping, and standing up from a seated position.
The gluteal muscles serve as the foundation of our musculoskeletal system, and when they are weak, it can lead to a host of issues. It can reduce our ability to move and function well in everyday life, affect posture and balance, and increase the risk of injuries and pain in the back, hips, knees and ankles.
On the other hand when we strengthen our glutes, we will move about much easier, balance and posture will improve and it will also take the strain off our hips, knees and ankles.
Natural light, especially sunlight, plays a vital role in our health.
Exposure to sunlight helps regulate our circadian rhythm, promoting a healthy sleep-wake cycle. It is also a natural source of vitamin D, which is essential for bone health and immune function.
Moreover, the brightness and colour temperature of natural light influences our mood and overall mental well-being. Like other living organisms, our relationship with light is fundamental to our health and vitality.
On the other hand, with the rise of technology and the increase in screen time over the past decades, certain types of light emitted from these devices can impact our health.
In this article, we'll explore light's impact on our health, how light affects our moods, and how we can maximise the use of light to our benefit.
In just 10 minutes, our video can help you build a stronger upper body using a resistance band and weights. Whether you like to stand or sit, this routine is designed for those at an intermediate fitness level. It targets your arms, shoulders, and hands, even if you don't have weights – water bottles work as a great alternative.
Start sculpting a stronger upper body now!
ver since starting More Life Health, I’ve wanted to share more about myself, and why and how More Life Health started.
I’ve actually had the bulk of what I am sharing in this email sitting there for years, I just never got around to finish it & sending it out…
So without further ado, here is how it all got started…
After my last video I posted with seated and standing leg strengthening exercises, I got many requests for a new, full seated leg strengthening exercise video.
Today, I have created a brand new seated leg strengthening exercise video. This video goes for 13 minutes, and we go through some great seated leg exercises.
Now, if you can do standing exercises, it’s important to do standing exercises as well to keep your legs as strong as possible.
As we age, it becomes increasingly important to maintain a strong and stable core, which is essential for overall functional fitness and everyday activities.
A strong core not only improves posture and balance but also supports daily activities and reduces the risk of injuries.
A simple technique to engage the core is to "draw the belly button to the spine."
This energizing session incorporates weights and resistance bands, targeting strength, balance, and overall stamina. Whether you're a beginner or have experience, this workout is suitable for all levels. Stay active, improve your fitness, and prioritise your health with this specially designed-routine. Start today and embrace a stronger, fitter version of yourself!
You would have heard me say in my videos at times, the importance of progressing exercises, gradually.
Now any exercise is great! If you’re overwhelmed by it all. Keep it simple.. some is better than nothing.
However, if you stick to exercise, you ARE going to make improvements; you’ll find yourself becoming stronger, balancing better, moving better. Things will start becoming easier.
This is great, and to continually make improvements you want to make the exercises a little more challenging.
There are several ways you can progress exercises to make them more challenging and continue to improve your fitness levels. The principles are the same at any age!
Here are some common methods to progress your exercises:
Pushups are one of the best exercises to strengthen the upper body. More specifically, pushups strengthen the muscles of your chest, your shoulders, your arms and your core.
Unfortunately, pushups are not the easiest exercises to perform. If you struggle with them, or you just can’t do them, that’s ok!
You can still perform the pushup exercise, no matter your current strength levels, by modifying the exercise to suit your individual needs.
And here is how!
Simple seated exercises that effectively target your core muscles and strengthen your glutes. Which goes fro 10-Minutes
A stronger core will make your daily tasks easier and improve stability and balance, reducing the risk of falls.
Moreover, a stronger core promotes better posture and movement patterns, relieving strain on your spine and alleviating pain and discomfort.
As we age, it is not uncommon to experience symptoms of dizziness (lightheadedness and unsteadiness), vertigo (a sensation of spinning or whirling), motion sensitivity (motion sickness) and balance problems. These are all vestibular symptoms and can significantly impact daily activities and quality of life.
Fortunately, there are proven strategies that can reduce symptoms of vestibular issues.
In this article, we will look at the vestibular system so you can better understand what may be happening when you're experiencing these symptoms. We will also look at what can improve symptoms, including exercises and more.
