QUADRICEPS (FRONT OF THIGH) STRETCH
QUADRICEPS (FRONT OF THIGH) STRETCH TECHNIQUE
HOW TO:
Standing up tall next to your chair, holding onto your chair with one arm.
Bring one leg behind you, holding onto your foot.
Ensure you maintain your straight posture throughout the exercise and try to keep your knees next to each other
Hold for the set time and change legs.
MUSCLES STRETCHED
Quadriceps Muscles (Front of Thigh).