HAMSTRING STRETCH EXERCISE

STANDING HAMSTRING STRETCH TECHNIQUE

• Standing next to your chair, standing tall and holding on to your chair. Step one foot out in front keeping your knees straight and keeping your heels on the floor at all times.

• Soften your back knee and keep your toes facing forward.

• Keeping your hips square and your back straight, lean forward feeling the stretch in the back of your leg.

• Hold for the set time and change legs.

MUSCLES STRETCHED

Hamstrings (back of the thighs).