SEATED HAMSTRING STRETCH

SEATED HAMSTRING STRETCH TECHNIQUE

• Shuffle to the front of your chair 

• Keeping your hands on the opposite leg, place one leg out in front of you

• Now keep your leg straight and point your toes towards the ceiling 

• Ensure you remain upright with a straight back and lean forward at the hips 

• Hold for the set time and change legs.

MUSCLES STRETCHED

Hamstrings (back of the thighs).