SEATED HIP FLEXION STRETCH

SEATED HIP FLEXION STRETCH TECHNIQUE

  • Sitting up tall with your shoulders back and down.

  • Lift one leg up to your chest, bending at the knee, and hug the leg.

  • Hold for the set time and change legs.

  • Ensure your shoulders are back and down throughout the exercise. 

MUSCLES STRETCHED

Buttocks (Glutes)