SEATED HIP LATERAL ROTATION STRETCH

SEATED HIP LATERAL ROTATION STRETCH TECHNIQUE

• Sitting up tall, shuffle forward to the front of your chair.

• Whilst continuing to hold onto the chair, extend your legs out and cross one leg over the other leg.

• In a slow and controlled way, slide your heel up your shin until over the knee cap.

• Now bend your opposite leg up, keeping your back straight and placing your hands on your shins.

• Stay in this position and to add a little more stretch you can lean forward keeping your chest up and your shoulders parallel to the floor.

• Hold for the set time and change legs.

MUSCLES STRETCHED

Glutes (Buttocks), Piriformis, Hips