SEATED HIP ADDUCTOR (GROIN) STRETCH EXERCISE

SEATED HIP ADDUCTOR STRETCH TECHNIQUE

• HOW TO:

  1. Sitting up tall in your chair, shuffle to the front of your chair 

  2. Place one leg out straight to the side, keeping your toes, on both feet firmly on the ground and facing towards the front.

  3. You will feel a stretch on the inner thigh of your straight leg, to increase the stretch you can lean forward slightly

  4. Ensure you remain upright with a straight back  throughout the exercise.

  5. Hold for the set time and change legs.

MUSCLES STRETCHED

Groin (Hip Adductors)