HIP ADDUCTOR (GROIN) STRETCH EXERCISE

HIP ADDUCTOR STRETCH TECHNIQUE

• Standing tall, take one large step out to the side and face your toes outwards.

• Shift your weight to one side, bending that knee.

• You will feel a stretch on the inner thigh of the straight leg.

• Keep a chair in front of you when performing this exercise.

• Hold for the set time and repeat on the opposite leg.

MUSCLES STRETCHED

Groin (Hip Adductors)