Simple Leg Exercises For Stronger Legs

Daily Leg Exercises for Seniors

Follow along with me (Mike - Physiotherapist) for these leg exercises that you can do daily to strengthen your legs.

Strong legs are essential to good movement and preventing falls. By spending a short amount of time each day, you can get those legs strong and keep them strong, and you WILL feel the difference.

Here is a simple and short 7-minute new exercise video, to get you moving and your legs strong.

In this video we cover:

  1. Intro

  2. Exercise Begins

  3. Exercise Finish

Give this simple leg exercise a go and let me know how you went.

- Mike

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25 Minute Full Workout - Arm, Leg & Cardio Exercises for Seniors

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Beginner Seated HIIT Workout for Seniors (10 minutes)