THE STEADY SENIOR: THE COMPLETE GUIDE TO GREAT BALANCE OVER 60

ARTICLE LINK

Sources (citations)

  1. Balance (ability). (2021, November 29). Wikipedia. https://en.wikipedia.org/wiki/Balance_(ability) 

  2. http://www.physio-pedia.com/Base_of_Support 

  3. Krebs, D. E., Goldvasser, D., Lockert, J. D., Portney, L. G., & Gill-Body, K. M. (2002). Is base of support greater in unsteady gait?. Physical therapy, 82(2), 138–147. https://doi.org/10.1093/ptj/82.2.138

  4. Evans, N.E. (2017). Sharpening Your Functional Fitness. In B. Bushman (Ed.). ASCM’s Complete Guide to Fitness & Health 2nd Edition. Champaign, IL: American College of Sports Medicine. https://doctorlib.info/health/guide-fitness-health/9.html

  5. Shumway-Cook, A., Brauer, S., & Woollacott, M. (2000). Predicting the probability for falls in community-dwelling older adults using the Timed Up & Go Test. Physical therapy, 80(9), 896–903. https://academic.oup.com/ptj/article/80/9/896/2842520 

  6. Bohannon R. W. (2006). Reference values for the five-repetition sit-to-stand test: a descriptive meta-analysis of data from elders. Perceptual and motor skills, 103(1), 215–222. https://doi.org/10.2466/pms.103.1.215-222 Full text: https://www.academia.edu/43982484/Reference_Values_for_the_Five_Repetition_Sit_To_Stand_Test_A_Descriptive_Meta_Analysis_of_Data_from_Elders 

Additional Sources

  1. Centers for Disease Control and Prevention. (2021, August 6). Facts About Falls. Centers for Disease Control and Prevention (CDC). Retrieved May 14, 2022, from https://www.cdc.gov/falls/facts.html 

  2. Annweiler, C., Montero-Odasso, M., Schott, A. M., Berrut, G., Fantino, B., & Beauchet, O. (2010). Fall prevention and vitamin D in the elderly: an overview of the key role of the non-bone effects. Journal of neuroengineering and rehabilitation, 7, 50. https://doi.org/10.1186/1743-0003-7-50 

  3. Thomas, J. I., & Lane, J. V. (2005). A pilot study to explore the predictive validity of 4 measures of falls risk in frail elderly patients. Archives of physical medicine and rehabilitation, 86(8), 1636–1640. https://doi.org/10.1016/j.apmr.2005.03.004 

  4. Guralnik, J. M., Ferrucci, L., Pieper, C. F., Leveille, S. G., Markides, K. S., Ostir, G. V., Studenski, S., Berkman, L. F., & Wallace, R. B. (2000). Lower extremity function and subsequent disability: consistency across hstudies, predictive models, and value of gait speed alone compared with the short physical performance battery. The journals of gerontology. Series A, Biological sciences and medical sciences, 55(4), M221–M231. https://doi.org/10.1093/gerona/55.4.m221 

  5. Rogers, M. E., Page, P., & Takeshima, N. (2013). Balance training for the older athlete. International journal of sports physical therapy, 8(4), 517–530. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3812830/

THE ULTIMATE GUIDE TO FALLS PREVENTION FOR SENIORS

PART 1 - THE IMPORTANCE OF FALLS PREVENTION

ARTICLE LINK

Sources (citations)

Why You Should Begin Preventing Falls Today

  1. Lord SR, Sherrington C, Menz HB, Close JCT.(2007) Falls in Older People: Risk factors and strategies for prevention. 2nd ed. Cambridge; New York: Cambridge University Press. https://assets.cambridge.org/97805216/80998/frontmatter/9780521680998_frontmatter.pdf 

  2. Alpantaki, K., Papadaki, C., Raptis, K., Dretakis, K., Samonis, G., & Koutserimpas, C. (2020). Gender and Age Differences in Hip Fracture Types among Elderly: a Retrospective Cohort Study. Maedica, 15(2), 185–190. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7482680/

What’s Putting You at Risk of Falling - Risk Factors For Falls

  1. Todd, C., & Skelton, DA. (2004). What are the main risk factors for falls amongst older people and what are the most effective interventions to prevent these falls? How should interventions to prevent falls be implemented? (WHO/HEN Report). World Health Organization. https://www.research.manchester.ac.uk/portal/en/publications/what-are-the-main-risk-factors-for-falls-amongst-older-people-and-what-are-the-most-effective-interventions-to-prevent-these-falls-how-should-interventions-to-prevent-falls-be-implemented(bd82b13d-6f3f-4b6f-84d8-3ac8c293e80b)/export.html 

  2. Ambrose, A. F., Paul, G., & Hausdorff, J. M. (2013). Risk factors for falls among older adults: a review of the literature. Maturitas, 75(1), 51–61. https://doi.org/10.1016/j.maturitas.2013.02.009 

  3. “FACT SHEET Risk Factors for Falls.” STEADI - Older Adult Fall Prevention, Center for Disease Control, National Center for Injury Prevention and Control, 2017. https://www.cdc.gov/steadi/pdf/STEADI-FactSheet-RiskFactors-508.pdf 

  4. Dionyssiotis Y. (2012). Analyzing the problem of falls among older people. International journal of general medicine, 5, 805–813. https://doi.org/10.2147/IJGM.S32651 

PART 2 - 10 STEPS TO PREVENT FALLS FOR GOOD

ARTICLE LINK

STEP 1: Stop Doing What’s Putting You At Risk - Take Care and Ask For Help

STEP 2: How To Exercise To Prevent Falls - The Best Exercise For Falls Prevention

STEP 3: Improve Your Vision And Hearing To Prevent Falls

  1. Elliot, D., Black, A., Wood, J. (2019). Guidelines for optometrists to help prevent falls in older patients. University of Bradford, UK, Queensland University of Technology, Brisbane, Australia. https://www.optometry.org.au/wp-content/uploads/Professional_support/Guidelines/Falls_Guidelines_v8.pdf

  2. Haran, M. J., Cameron, I. D., Ivers, R. Q., Simpson, J. M., Lee, B. B., Tanzer, M., Porwal, M., Kwan, M. M., Severino, C., & Lord, S. R. (2010). Effect on falls of providing single lens distance vision glasses to multifocal glasses wearers: VISIBLE randomised controlled trial. BMJ (Clinical research ed.), 340, c2265. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2876235/

  3. Pagan-Guadalupe, N. B. (2021). Systematic Review: The Effect of Hearing Aids on Balance and Falls. Https://Academicworks.Cuny.Edu/. https://academicworks.cuny.edu/gc_etds/4303/ 

  4. Mahmoudi, E., Basu, T., Langa, K., McKee, M. M., Zazove, P., Alexander, N., & Kamdar, N. (2019). Can Hearing Aids Delay Time to Diagnosis of Dementia, Depression, or Falls in Older Adults?. Journal of the American Geriatrics Society, 67(11), 2362–2369. 

    https://agsjournals.onlinelibrary.wiley.com/doi/10.1111/jgs.16109

    Ehrenfeld, T. (2022). Health Benefits of Hearing Aids. https://www.healthyhearing.com 

    https://www.healthyhearing.com/help/hearing-aids/health-benefits 

STEP 4: The Best Shoes to Prevent Falls and How To Take Care Of Your Feet

STEP 5: How To Make Your Home and Backyard Safe From Falls

  1. Li W, Keegan TH, Sternfeld B, Sidney S, Quesenberry CP Jr, Kelsey JL. Outdoor falls among middle-aged and older adults: a neglected public health problem. Am J Public Health. 2006 Jul;96(7):1192-200. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1483851/

STEP 6: Be Aware of Health Conditions and Medications Putting You At Risk of Falling

  1. Blair, A., & Manian, F. A. (2015). Coexisting Systemic Infections (CSIs) in Patients Presenting With a Fall: Tripped by Objects or Pathogens? Open Forum Infectious Diseases, 2(suppl_1). https://academic.oup.com/ofid/article/2/suppl_1/813/2635030 

  2. Strupp, M., & Brandt, T. (2008). Diagnosis and treatment of vertigo and dizziness. Deutsches Arzteblatt international, 105(10), 173–180. https://doi.org/10.3238/arztebl.2008.0173

  3. Walther, L. E., Rogowski, M., Schaaf, H., Hörmann, K., & Löhler, J. (2010). Falls and dizziness in the elderly. Otolaryngologia polska = The Polish otolaryngology, 64(6), 354–357. https://doi.org/10.1016/S0030-6657(10)70586-2

  4. Todd, C., & Skelton, DA. (2004). What are the main risk factors for falls amongst older people and what are the most effective interventions to prevent these falls? How should interventions to prevent falls be implemented? (WHO/HEN Report). World Health Organization. https://www.research.manchester.ac.uk/portal/en/publications/what-are-the-main-risk-factors-for-falls-amongst-older-people-and-what-are-the-most-effective-interventions-to-prevent-these-falls-how-should-interventions-to-prevent-falls-be-implemented(bd82b13d-6f3f-4b6f-84d8-3ac8c293e80b)/export.html

Berry, S. D., & Miller, R. R. (2008). Falls: epidemiology, pathophysiology, and relationship to fracture. Current osteoporosis reports, 6(4), 149–154. https://doi.org/10.1007/s11914-008-0026-4 

Eggers, S. D. (2009). DIZZINESS: A PRACTICAL APPROACH TO DIAGNOSIS AND MANAGEMENT. Neurology, 72(24), 2139. https://n.neurology.org/content/72/24/2139

STEP 7: Decrease Your Falls Risk With Good Nutrition

Vitamin D

Annweiler, C., Montero-Odasso, M., Schott, A. M., Berrut, G., Fantino, B., & Beauchet, O. (2010). Fall prevention and vitamin D in the elderly: an overview of the key role of the non-bone effects. Journal of neuroengineering and rehabilitation, 7, 50. https://doi.org/10.1186/1743-0003-7-50 

Alcohol

Cawthon, P. M., Harrison, S. L., Barrett-Connor, E., Fink, H. A., Cauley, J. A., Lewis, C. E., Orwoll, E. S., & Cummings, S. R. (2006). Alcohol intake and its relationship with bone mineral density, falls, and fracture risk in older men. Journal of the American Geriatrics Society, 54(11), 1649–1657. https://doi.org/10.1111/j.1532-5415.2006.00912.x 

STEP 8: Get A Good Night’s Sleep Naturally, Every Night

  1. Lee, S., Chung, J. H., & Kim, J. H. (2021). Association Between Sleep Quality and Falls: A Nationwide Population-Based Study from South Korea. International journal of general medicine, 14, 7423–7433. https://doi.org/10.2147/IJGM.S331103 

  2. Latimer Hill, E., Cumming, R. G., Lewis, R., Carrington, S., & Le Couteur, D. G. (2007). Sleep disturbances and falls in older people. The journals of gerontology. Series A, Biological sciences and medical sciences, 62(1), 62–66. https://doi.org/10.1093/gerona/62.1.62

STEP 9: Decrease Your Falls Risk By Reducing Stress (+ Simple Meditation)

STEP 10: Walking Aids & Assistive Devices - How they can help and how they can be putting you at risk

PART 3

PREVENTING FALLS - OVERCOMING THE FEAR OF FALLING

ARTICLE LINK

Lopes, K. T. I., Costa, D.F., Santos, L.F., Castro, D.P., Bastone, A.C. (2009). Prevalence of fear of falling among a population of older adults and its correlation with mobility, dynamic balance, risk and history of falls. Prevalence of Fear of Falling among a Population of Older Adults and Its Correlation with Mobility, Dynamic Balance, Risk and History of Falls, 13(3), 223–229. https://www.scielo.br/j/rbfis/a/WV7ZCCcJ4bG3pc88MC99vHp/?format=pdf&lang=en

THE COMPLETE GUIDE TO STRONG BONES OVER 60

PART 1

ARTICLE LINK

Sources (citations)

1. Aging and bone loss: new insights for the clinician - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3383520/

2. Gerald N. Grob (2014). Aging Bones: A Short History of Osteoporosis

3. National Institute of Aging-Osteoporosis https://www.nia.nih.gov/health/osteoporosis

4. The Effect of Tobacco Smoking on Bone Mass: An Overview of Pathophysiologic Mechanisms - https://www.hindawi.com/journals/jos/2018/1206235/

5. Alcohol and Other Factors Affecting Osteoporosis Risk in Women - https://pubs.niaaa.nih.gov/publications/arh26-4/292-298.htm

6. Uses and Limitations of Bone Mineral Density Measurements in the Management of Osteoporosis - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1681604/

7. Bone density at various sites for prediction of hip fractures. The Study of Osteoporotic Fractures Research Group. - http://www.researchgate.net/publication/256395546_Bone_density_for_prediction_of_hip_fracture

8. Meta-analysis of how well measures of bone mineral density predict occurrence of osteoporotic fractures. - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2351094/

9. Is bone mineral density predictive of fracture risk reduction?https://pubmed.ncbi.nlm.nih.gov/15025843/

10. Bone Density versus Bone Quality as a Predictor of Bone Strength - https://juniperpublishers.com/oroaj/pdf/OROAJ.MS.ID.555830.pdf

11. Bone quality: the determinants of bone strength and fragility - https://pubmed.ncbi.nlm.nih.gov/24092631/

12. Important determinants of bone strength: beyond bone mineral density- https://pubmed.ncbi.nlm.nih.gov/16601540/

13. Sözen, T.; Özı¸sık, L.; Ba¸saran, N.Ç. An overview and management of osteoporosis. Eur. J. Rheumatol. 2017, 4, 46–56. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5335887/

PART 2

ARTICLE LINK

Sources (citations)

1. A Meta-Analysis of the Effects of Cigarette Smoking on Bone Mineral Density: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5352985/

2. The Effect of Tobacco Smoking on Bone Mass: An Overview of Pathophysiologic Mechanisms: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6304634/

3. Association Between Alcohol Consumption and Both Osteoporotic Fracture and Bone Density: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2692368/

4. Relationship between bone mineral density and alcohol intake: A nationwide health survey analysis of postmenopausal women: https://pubmed.ncbi.nlm.nih.gov/28662191/

5. Chronic Stress, Cortisol Dysfunction, and Pain: A Psychoneuroendocrine Rationale for Stress Management in Pain Rehabilitation. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4263906/

6. Osteoporosis from an Endocrine Perspective: The Role of Hormonal Changes in the Elderly https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6832998/

7. DHEA in bone: the role in osteoporosis and fracture healing: https://pubmed.ncbi.nlm.nih.gov/32504237/

8. Estrogen and bone health in men and women. https://pubmed.ncbi.nlm.nih.gov/25555470

9. Cortisol inhibits the differentiation and apoptosis of osteoblasts in culture https://pubmed.ncbi.nlm.nih.gov/11344047/

10. Cortisol decreases bone formation by inhibiting periosteal cell proliferation https://pubmed.ncbi.nlm.nih.gov/6690287/

11. Role of cortisol hypersecretion in the pathogenesis of osteoporosis. https://pubmed.ncbi.nlm.nih.gov/18710063/

12. Diet and bone mineral density study in postmenopausal women from the TwinsUK registry https://pubmed.ncbi.nlm.nih.gov/21940596/

13. Dietary patterns of antioxidant vitamin and carotenoid intake associated with bone mineral density: Findings from post-menopausal Japanese female subjects. Osteoporos. https://pubmed.ncbi.nlm.nih.gov/20480147/

14. Dietary patterns in relation to bone mineral density among menopausal Iranian women. https://pubmed.ncbi.nlm.nih.gov/22644320/

15. Associations of bone mineral density with lean mass, fat mass, and dietary patterns in postmenopausal Chinese women: A 2-year prospective study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4559415/

16. Dietary patterns and bone mineral density in Brazilian postmenopausal women with osteoporosis: A cross-sectional study. https://pubmed.ncbi.nlm.nih.gov/25804275/

17. Dietary Inflammatory Index, Bone Mineral Density, and Risk of Fracture in Postmenopausal Women: Results From the Women's Health Initiative https://pubmed.ncbi.nlm.nih.gov/28019686/

18. Increased inflammatory potential of diet is associated with bone mineral density among postmenopausal women in Iran: https://pubmed.ncbi.nlm.nih.gov/25778389/

19. Not Salt But Sugar As Aetiological In Osteoporosis: A Review - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6140170/

20. A dairy and fruit dietary pattern is associated with a reduced likelihood of osteoporosis in Korean postmenopausal women. https://pubmed.ncbi.nlm.nih.gov/23578480/

21. Dietary patterns and incident low-trauma fractures in postmenopausal women and men aged ≥ 50 y: a population-based cohort study. http://www.ncbi.nlm.nih.gov/pubmed/21068350

22.. Dietary Patterns and Fractures in Postmenopausal Women - Results From the Women’s Health Initiative https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7057761/

23. Nutrient and Dietary Patterns in Relation to the Pathogenesis of Postmenopausal Osteoporosis—A Literature Review https://www.mdpi.com/2075-1729/10/10/220

24. Phytate in foods and significance for humans: food sources, intake, processing, bioavailability, protective role and analysis - https://pubmed.ncbi.nlm.nih.gov/19774556/ 

25. Wheat Bran: Its Composition and Benefits to Health, a European Perspective https://www.researchgate.net/publication/227707958

26. Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600777/

27. Oxalate: effect on calcium absorbability https://pubmed.ncbi.nlm.nih.gov/24393738/

28. Tannins The Impact of Tannin Consumption on Iron Bioavailability and Status: A Narrative Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5998341/

29. Vitamin D and bone health - https://pubmed.ncbi.nlm.nih.gov/8642450/

30. Impact of sleep on osteoporosis: sleep quality is associated with bone stiffness index - https://pubmed.ncbi.nlm.nih.gov/27823720/

31. The Importance of the Circadian System & Sleep for Bone Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5994176/

32. Omega-6 fatty acids and inflammation https://www.sciencedirect.com/science/article/abs/pii/S0952327818300747

33. Magnesium - Fact Sheet for Health Professionals - https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

34. Role of Nutritional Zinc in the Prevention of Osteoporosis - https://www.jstage.jst.go.jp/article/brte/18/4/18_4_346/_pdf

35. Zinc - Fact Sheet for Health Professionals - https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/

36. Nothing Boring About Boron - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/

37. Essentiality of boron for healthy bones and joints. https://pubmed.ncbi.nlm.nih.gov/7889887/

38. Boron - Fact Sheet for Health Professionals - https://ods.od.nih.gov/factsheets/Boron-HealthProfessional/

39. Collagen supplementation as a complementary therapy for the prevention and treatment of osteoporosis and osteoarthritis: a systematic review - https://www.scielo.br/j/rbgg/a/fk95TfhxB7mPsmqYRDdHH8K/

The Royal Osteoporosis Society - https://theros.org.uk/

PART 3

ARTICLE LINK

Sources (citations)
1. The effects of exercise on bone. Basic concepts and implications for the prevention of fractures https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2811354/

2. Vibration therapy: clinical applications in bone https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4458848/

3. Effects of training on bone mass in older adults: a systematic review. https://pubmed.ncbi.nlm.nih.gov/22376192/

4. The effects of whole-body vibration training in aging adults: a systematic review. https://pubmed.ncbi.nlm.nih.gov/20128338/

5. Whole Body Vibration Treatments in Postmenopausal Women Can Improve Bone Mineral Density: Results of a Stimulus Focussed Meta-Analysis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5132247/

6. Effect of whole-body vibration exercise in preventing falls and fractures: a systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/29289937/

7. Effects of Exercise on Bone Status in Female Subjects, from Young Girls to Postmenopausal Women: An Overview of Systematic Reviews and Meta-Analyses. https://pubmed.ncbi.nlm.nih.gov/26856338/

8. The Effectiveness of Physical Exercise on Bone Density in Osteoporotic Patients https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6323511/

An overview and management of osteoporosis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5335887/

BETTER BREATHING: IMPROVING LUNG HEALTH OVER 60

ARTICLE LINK

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1. Growth and Aging of the Normal Human Lung. https://pubmed.ncbi.nlm.nih.gov/1112103/

2. Aging effects on airflow dynamics and lung function in human bronchioles. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0183654

3. COPD as a Disease of Accelerated Lung Aging. https://pubmed.ncbi.nlm.nih.gov/19136405/

4. The Aging Lung. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3825547/

5. Respiratory Impairment and the Aging Lung: A Novel Paradigm for Assessing Pulmonary Function https://academic.oup.com/biomedgerontology/article/67A/3/264/656517

6. Obesity: systemic and pulmonary complications, biochemical abnormalities, and impairment of lung function. https://mrmjournal.biomedcentral.com/articles/10.1186/s40248-016-0066-z

7. Association between underweight and pulmonary function in 282,135 healthy adults: A cross-sectional study in Korean population. https://www.nature.com/articles/s41598-019-50488-3

8. Regeneration of the Aging Lung: A Mini-Review. https://www.karger.com/Article/Fulltext/451081

SLEEP IS GREAT MEDICINE: HOW TO GET A GOOD NIGHT'S SLEEP OVER 60

ARTICLE LINK

Sources (citations)
1. Lee, S., Chung, J. H., & Kim, J. H. (2021). Association Between Sleep Quality and Falls: A Nationwide Population-Based Study from South Korea. International journal of general medicine, 14, 7423–7433. https://doi.org/10.2147/IJGM.S331103 

2. Latimer Hill, E., Cumming, R. G., Lewis, R., Carrington, S., & Le Couteur, D. G. (2007). Sleep disturbances and falls in older people. The journals of gerontology. Series A, Biological sciences and medical sciences, 62(1), 62–66. https://doi.org/10.1093/gerona/62.1.62

VESTIBULAR EXERCISES: EXERCISES FOR DIZZINESS, VERTIGO AND MOTION SENSITIVITY

ARTICLE LINK

Sources (citations)

1. Hillier SL, McDonnell M. Vestibular rehabilitation for unilateral peripheral vestibular dysfunction. Cochrane Database Syst Rev. 2011;2(2):CD005397. doi: 10.1002/14651858.CD005397.pub3 https://pubmed.ncbi.nlm.nih.gov/25581507/

2. Sharma KG, Gupta AK. Efficacy and Comparison of Vestibular Rehabilitation Exercises on Quality of Life in Patients with Vestibular Disorders. Indian J Otolaryngol Head Neck Surg. 2020 Dec;72(4):474-479. doi: 10.1007/s12070-020-01920-y. Epub 2020 Jun 30. PMID: 33088777; PMCID: PMC7544782.

3. Edwards C, Franklin E. Vestibular Rehabilitation. [Updated 2022 Sep 15]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK572153/

4. Arnold SA, Stewart AM, Moor HM, Karl RC, Reneker JC. The Effectiveness of Vestibular Rehabilitation Interventions in Treating Unilateral Peripheral Vestibular Disorders: A Systematic Review. Physiother Res Int. 2017 Jul;22(3). doi: 10.1002/pri.1635. Epub 2015 Jun 25. PMID: 26111348