SEATED HIP FLEXION EXERCISE

HIP FLEXION EXERCISE TECHNIQUE

• Sitting up tall in you chair with your shoulders back and down.

• Lift one leg up, keeping the knee bent.

• Hold briefly and slowly lower it back to the ground.

• Repeat for the set repetitions and change legs.

MUSCLES WORKED

Front of Hips (Psoas, iliacus), thighs (Quadriceps).