HIP ABDUCTION EXERCISE (with Holds)

HIP ABDUCTION EXERCISE TECHNIQUE (With Holds)

• Sitting up tall with your feet hip width apart.

• Place your hands on the outside of your knees.

• Use your knees to push out into your hands, and at the same time resist the outwards force of your knees with your hands.

• Hold this position for 5 seconds and relax. 

• Repeat for the set repetitions.

MUSCLES WORKED

Buttocks (glutes), thighs (TFL).