REVERSE LUNGE EXERCISE

REVERSE LUNGE EXERCISE TECHNIQUE

• Standing up tall, with both hands on the chair. 

• Take a large step directly backwards and drop down just before the floor.

• Come back up and repeat for the opposite leg.

• Keep your body upright throughout the exercise, ensuring the knee of your front foot does not come past the line of your toes.

• Repeat for the set repetitions.

MUSCLES WORKED

Buttocks (glutes), thighs (quads), hips, calves, core and back.