More Life Health blog. Discussing:
Seniors Exercise. Seniors Health. Seniors Fitness. Fall prevention for Seniors and more!
10 Minute Morning Stretch Routine for Seniors
If you’ve been following me for a while, you’d know I love getting out in nature and experiencing new places. So I thought why not film some new videos in some different places!
I have just uploaded the first exercise video in one of these locations. I recorded this video from Eyre Peninsula, South Australia
In this video, we go through a simple stretch, that you can do each morning!
Simple Morning Stretches for seniors
I have been around various parts of Australia lately, experimenting with something a little different with the exercise videos.
If you’ve been following me for a while, you’d know I love getting out in nature and experiencing new places. So I thought why not film some new videos in some different places!
I have just uploaded the first exercise video in one of these locations. I recorded this video from Eyre Peninsula, South Australia
In this video, we go through a simple stretch, that you can do each morning!
To view this video, and get stretching with me, click the video below (or HERE).
Remember, consistency and progression with exercise is key!
Stay moving! and I’ll see you soon!
- Mike
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
In this video, we go through a new seated stretch routine for seniors that includes a stretch for each area of the body.
Seated Stretches For Seniors - Improve Flexibility Over 60
Join me (Mike - Physiotherapist) for this exercise video where we go through a stretch for each area of the body.
In this video we cover:
Do your best and any questions ask below!
- Mike
Standing Stretches For Seniors | Full Body - 6 Stretches | 8 Minutes
In this video, we go through 8-minutes of full-body, standing stretches for seniors, aimed at helping to improve flexibility.
IMPROVE flexibility over 60 - Standing Stretches For Seniors
Join me (Mike - Physiotherapist) for this full-body standing stretch. Improve your flexibility!
In this video we cover:
Do your best and any questions ask below!
- Mike
Stretch Routine To Do Each Evening (8-Mins) | Stretches For Seniors
In this video, we go through a stretching routine that you can do each evening.
Evening STRETCH ROUTINE FOR SENIORS
In this video, we go through a stretching routine that you can do each evening.
Combine this stretch video with the four stretches to do each day: https://youtu.be/eHXbj2Uq8mM and the morning routine: https://youtu.be/iylk12bmlpY for a whole-body stretch each day.
You can also go through this routine two or three times for an even better stretch.
Remember to warm-up prior to doing exercise:
For the Warm-Up Video:
Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0
Do your best and let me know how you went below!
- Mike
Fitter in 5 - Stretch Routine To Do Each Morning | Stretches For Seniors
In this video, we go through a stretching routine you can do when you wake each morning.
morning stretch routine for seniors
In this video, we go through a stretching routine you can do when you wake each morning.
If you want to cover more areas of your body each day, combine this video with the four stretches to do each day: https://youtu.be/eHXbj2Uq8mM and the evening routine: https://youtu.be/e68piWxSNu8
You can go through this routine two or three times for a better stretch..
This video goes for only 5-minutes and it's great for those times you're having trouble with motivation, or you're short of time.
Remember to warm-up prior to doing exercise:
For the Warm-Up Video:
Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0
Do your best and let me know how you went below!
- Mike
Do These 4 Stretches EVERY Day - Stretches For Seniors
Make sure you're doing these 4 stretches daily to improve your posture and prevent hip, back, knee, neck and shoulder pain.
Every day stretches for seniors - improve posture & prevent aches and pains
Do These 4 Stretches Every Day - Make sure you're doing these 4 stretches daily to improve your posture and prevent hip, back, knee, neck and shoulder pain.
Try this 4-Minute Daily Stretching Routine For Seniors.
For the Warm-Up Video:
Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0
Do your best and any questions ask below!
- Mike
3 Stretches For Sciatic Pain For Seniors | Dealing With Sciatica
I had a fair few people over the last weeks asking me for advice for sciatic pain.
With any pain, it's important you focus on not only exercises/stretches but other aspects of good health.
In this video, I show you 3 of my favourite stretches for sciatic pain and also discuss other aspects of your health to have a think about.
I had a fair few people over the last weeks asking me for advice for sciatic pain.
With any pain, it's important you focus on not only exercises/stretches but other aspects of good health.
In this video, I show you 3 of my favourite stretches for sciatic pain and also discuss other aspects of your health to have a think about.
Understanding Sciatica in Seniors
Sciatica isn't just a fancy word; it's a real pain - quite literally! It happens when the sciatic nerve, which runs from your lower back down each leg, gets pinched or irritated. Ouch!
For seniors, this can be a bit more common. Why? Well, as we age, our bodies go through changes. Things like spinal disc degeneration or arthritis can make seniors more susceptible to sciatica. The symptoms? They're not exactly a walk in the park: sharp pain, numbness, or a tingling sensation that travels down the leg.
But fear not! Understanding is the first step in managing sciatica. Recognising these symptoms early and consulting with a healthcare professional can really make a difference. Remember, sciatica's bark can be worse than its bite, especially if you catch it early and treat it right!
Do's and Don'ts When Exercising with Sciatica
Exercising with sciatica can feel like navigating a minefield. But don't worry, I've got your back (pun intended) with some do's and don'ts:
Do's:
Do start slow: Gentle exercises are your friends. Think about low-impact activities like walking or water aerobics.
Do focus on stretching: Stretching can be a godsend for relieving sciatic nerve pain. Think about yoga or simple stretches that target the lower back and legs.
Do strengthen your core: Strengthening exercises for your abdomen and lower back can help support your spine, taking some pressure off the sciatic nerve.
Don'ts:
Don't overdo it: Listen to your body. If an exercise causes pain, stop immediately.
Don't ignore pain: Pain is your body's way of saying, "Hey, something's not right here!" Pay attention to it.
Don't skip warm-ups: Jumping into exercises without warming up is like driving a car without oil - not a good idea!
Remember, when it comes to exercising with sciatica, it's not about being the fastest or the strongest; it's about being smart and safe.
Lifestyle Tips for Managing Sciatica
Now, let's talk about lifestyle changes that can help manage sciatica. It's not just about exercise; it's about how you live your day-to-day life.
Watch your posture: Whether you're sitting, standing, or lifting something, good posture can reduce pressure on your sciatic nerve. So, sit up straight and lift with your legs, not your back.
Stay active: It might sound counterintuitive, but staying active is key. Regular movement can help reduce inflammation and pain. Just be sure to choose low-impact activities.
Mind your weight: Maintaining a healthy weight helps reduce the strain on your spine. Plus, eating healthily has its own bunch of benefits, including feeling great!
Get a good night's sleep: Investing in a supportive mattress and finding a sleeping position that reduces pressure on your sciatic nerve can work wonders.
Stay hydrated: Drinking plenty of water helps keep the tissues around the sciatic nerve hydrated and healthy.
By incorporating these simple lifestyle tips into your daily routine, you can take a proactive stance against sciatica. It's all about making small changes that add up to a big difference in how you feel. So, here's to taking control and living your best life, sciatica or not!
Do your best and any questions ask below!
- Mike
Hi, I’m Mike!
A Seniors' Specialist Physiotherapist and Exercise Scientist.
I have spent many years working with people over 60, in Australia and now all over the world, to help them improve their health and fitness.
If you're over 60, I have designed this website to give YOU everything you need for you to move better, get stronger, become fitter, get healthier and look and feel better!
Need more support on your health and fitness journey? Click here to join the Facebook Support Community (it's free)!