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Seniors Exercise. Seniors Health. Seniors Fitness. Fall prevention for Seniors and more!
Intermediate Balance Exercises For Over 60s | Static & Dynamic Balance Exercises
In this video, we go through intermediate level balance exercises (both static and dynamic exercises) to help you improve your balance and strengthen your lower legs.
Balance Exercises For Seniors
Join me (Mike - Physiotherapist) for these intermediate balance exercises (both static and dynamic exercises).
You can go through this routine two or three times for an even better workout. Make sure you do it at least 3 times a week to start seeing improvements.
Remember to warm-up prior to doing this exercise:
Do your best and any questions ask below!
- Mike
Hi, I’m Mike!
A Seniors' Specialist Physiotherapist and Exercise Scientist.
I have spent many years working with people over 60, in Australia and now all over the world, to help them improve their health and fitness.
If you're over 60, I have designed this website to give YOU everything you need for you to move better, get stronger, become fitter, get healthier and look and feel better!
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