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Neck Exercises For Seniors / Neck Stretches For Seniors (Includes Video)

This week we will be working our neck

These exercise videos helps stretch and strengthen muscles surrounding the lumbar spine, and will also help decrease lower back pain.

Neck exercises for seniors - stretch, strengthen & relieve neck pain

NECK EXERCISES FOR OLDER ADULTS

Welcome back to another exercise video. In this video, I take you through some simple neck exercises to help stretch, strengthen and relieve pain in the neck.

Check out the video and have fun with the exercises

SENIORS NECK STRETCHES

NECK EXERCISES FOR SENIORS:

  • Warmup - Backwards Shoulder Rolls- x 10

  • Neck Extension/Flexion (Up/Down)- x 5 up, x 5 down

  • Neck Rotations x 5 left, x 5 right

  • Neck Flexion Stretch x 30 seconds

  • Neck Extension Stretch - x 30 seconds

  • Neck Rotation Stretch - 30 seconds each side

  • Neck Side Flexion Stretch - 30 seconds each side

  • Backwards Shoulder Rolls- x 10

(To get straight into the exercise go to 30 seconds).

Have fun with the exercises!

Do your best with them, let me know how you go and ask any questions, any time!

You can shoot me an email, or alternatively… Join the Facebook Community.

Stay Active! Stay Happy!

- Mike

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Hi, I’m Mike!

Seniors' Specialist Physiotherapist and Exercise Scientist.

I have spent many years working with people over 60, in Australia and now all over the world, to help them improve their health and fitness.

If you're over 60, I have designed this website to give YOU everything you need for you to move better, get stronger, become fitter, get healthier and look and feel better!

Need more support on your health and fitness journey? Click here to join the Facebook Support Community (it's free)!