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Seniors Exercise. Seniors Health. Seniors Fitness. Fall prevention for Seniors and more!
Neck Exercises For Seniors / Neck Stretches For Seniors (Includes Video)
This week we will be working our neck
These exercise videos helps stretch and strengthen muscles surrounding the lumbar spine, and will also help decrease lower back pain.
Neck exercises for seniors - stretch, strengthen & relieve neck pain
NECK EXERCISES FOR OLDER ADULTS
Welcome back to another exercise video. In this video, I take you through some simple neck exercises to help stretch, strengthen and relieve pain in the neck.
Check out the video and have fun with the exercises
NECK EXERCISES FOR SENIORS:
Warmup - Backwards Shoulder Rolls- x 10
Neck Extension/Flexion (Up/Down)- x 5 up, x 5 down
Neck Rotations x 5 left, x 5 right
Neck Flexion Stretch x 30 seconds
Neck Extension Stretch - x 30 seconds
Neck Rotation Stretch - 30 seconds each side
Neck Side Flexion Stretch - 30 seconds each side
Backwards Shoulder Rolls- x 10
(To get straight into the exercise go to 30 seconds).
Have fun with the exercises!
Do your best with them, let me know how you go and ask any questions, any time!
You can shoot me an email, or alternatively… Join the Facebook Community.
Stay Active! Stay Happy!
- Mike
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