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Leg Exercises For Seniors | Leg, Knee & Hip Exercises For Seniors | (Includes Single-Leg Exercises)

In this video, we through both double-leg and single-leg exercises to help get your legs stronger.

Leg Exercises For Seniors

Join me (Mike - Physiotherapist) for this lower body exercise video which includes both double-leg and single-leg exercises to get your legs stronger.

It's important to include single-leg exercises to strengthen up both legs-equally, with only double leg exercises you could be using one side more than the other.

In this video we cover:

  1. Intro

  2. Double-Leg Exercises

  3. Single-Leg Exercises

Do your best and any questions ask below!

- Mike

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Hi, I’m Mike!

A Seniors' Specialist Physiotherapist and Exercise Scientist.

I have spent many years working with people over 60, in Australia and now all over the world, to help them improve their health and fitness.

If you're over 60, I have designed this website to give YOU everything you need for you to move better, get stronger, become fitter, get healthier and look and feel better!

Need more support on your health and fitness journey? Click here to join the Facebook Support Community (it's free)!