Leg Exercises For Seniors | Leg, Knee & Hip Exercises For Seniors | (Includes Single-Leg Exercises)

Leg Exercises For Seniors

Join me (Mike - Physiotherapist) for this lower body exercise video which includes both double-leg and single-leg exercises to get your legs stronger.

It's important to include single-leg exercises to strengthen up both legs-equally, with only double leg exercises you could be using one side more than the other.

In this video we cover:

1. Intro

2. Double-Leg Exercises

3. Single-Leg Exercises

Do your best and any questions ask below!

- Mike

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