More Life Health Blog - Discussing Seniors' Exercise, Health, Fitness, & More!
Intermediate whole body workout for seniors
This energizing session incorporates weights and resistance bands, targeting strength, balance, and overall stamina. Whether you're a beginner or have experience, this workout is suitable for all levels. Stay active, improve your fitness, and prioritise your health with this specially designed-routine. Start today and embrace a stronger, fitter version of yourself!
intermediate Full Body Workout For Seniors
In today’s video we we do exercises at a slower tempo with higher repetitions, and we also use equipment in the form of hand weights (dumbbells) and a resistance band.
If you don’t have the equipment, that’s ok! You can still follow along and get a great workout!
The video is 20 minutes long; however, I designed it so that even doing the first set will get results (you can progress to the 3 sets over time if you’re not quite at this level!). And in the first set, we don’t use equipment.
To find out more about progressing exercises. Click to read my article HERE.
Also, If you want to purchase the resistance band I use in this exercise video (and many other videos) which is simple to use, you can do so HERE.
Always make sure you see your doctor or Vestibular Physiotherapist before undertaking these exercises.
To get moving with me, click the video below.
Remember, consistency and progression with exercise is key!
Stay moving! and I’ll see you soon!
- Mike
Strength and Balance Workout For Seniors - 20 Minutes, with Weights,
In this video, we go through some gentle mobility, exercises for the whole body with weights, balance and a quick cool down
Intermediate 20-Minute Workout For Seniors
Follow along with me (Mike - Physiotherapist) for these whole-body exercises to strengthen your body and improve your balance, it goes for 20 minutes, is of intermediate level (all in standing - not for beginners) and we use hand weights. Enjoy and let me know how you went below!
In this video we cover:
Give this exercise a go and let me know how you went.
- Mike