Standing Stretches For Seniors | Full Body - 6 Stretches | 8 Minutes

IMPROVE flexibility over 60 - Standing Stretches For Seniors

Join me (Mike - Physiotherapist) for this full-body standing stretch. Improve your flexibility!

In this video we cover:

1. Shoulder Stretch

2. Wide Arm Chest Stretch

3. Calf Stretch

4. Hip Flexor Stretch

5. Lumbar (lower back) Extension Stretch

Do your best and any questions ask below!

- Mike

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Seated Hip Exercises For Seniors | Hip Stretches For Seniors

seated hip exercises for seniors - stretch, strengthen and relieve hip pain

This week we are working on strengthening and stretching our hips in a seated position.

I know many of you get pain in the hips and these exercises will help!

SEATED HIP WORKOUT FOR SENIORS - ROUTINE

• Warmup - Marching on Spot - 30 seconds

• Buttocks Stretch - 30 seconds

• Adductor (Groin) Stretch - 30 seconds

• Hip Flexions x 10 each leg

• Straight Leg Raise x 10 each leg

• Isometric Hip Adduction - 5x5 second holds

• Isometric Hip Adduction - 5x5 second holds

• Hip Extension with resistance band x 10

• Hip Abduction with resistance band x 10

• Hip Flexion with resistance band x 10

(To get straight into the exercise go to 35 seconds).

Enjoy the exercise and let me know how you go!

- Mike