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Upper Body Exercises for Seniors | Arm, Shoulder and Back Exercises For Seniors | More Life Health

In this video, we work the arms, shoulders, upper back and chest, assisting you in improving your strength and range of movement.

Upper Body Exercises For Seniors

Join me (Mike - Physiotherapist) for this upper body exercise video working the arms, shoulders, upper back and chest. Improve your strength and range of movement.

In this video we cover:

  1. Intro

  2. Upper Body Double Arm Exercises

  3. Upper Body Single Arm Exercises

Do your best and any questions ask below!

- Mike

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Hi, I’m Mike!

A Seniors' Specialist Physiotherapist and Exercise Scientist.

I have spent many years working with people over 60, in Australia and now all over the world, to help them improve their health and fitness.

If you're over 60, I have designed this website to give YOU everything you need for you to move better, get stronger, become fitter, get healthier and look and feel better!

Need more support on your health and fitness journey? Click here to join the Facebook Support Community (it's free)!