Beginner vestibular exercises that can help you manage symptoms of dizziness, vertigo, and motion sensitivity. By practising these exercises, you can enhance your balance and reduce feelings of disorientation. You can easily perform these exercises in the comfort of your own home.
15 Minute Exercises for Seniors with Physiotherapist - At Home Exercises
How Heavy Should Weights be For Seniors? (Strength Training)
You have most probably heard me say before that sooner or later it’s a good idea to add in resistance to your exercises in some form (whether weights or a resistance band). This is so you continue to challenge yourself and get further strength gains. When you’re stronger, you’re going to notice a big difference.
A question I often get asked is “how heavy should my weights be?”
This is a question I cannot give a direct answer to. Everyone has different capabilities, however, this is what you should do: