This energizing session incorporates weights and resistance bands, targeting strength, balance, and overall stamina. Whether you're a beginner or have experience, this workout is suitable for all levels. Stay active, improve your fitness, and prioritise your health with this specially designed-routine. Start today and embrace a stronger, fitter version of yourself!
How Heavy Should Weights be For Seniors? (Strength Training)
You have most probably heard me say before that sooner or later it’s a good idea to add in resistance to your exercises in some form (whether weights or a resistance band). This is so you continue to challenge yourself and get further strength gains. When you’re stronger, you’re going to notice a big difference.
A question I often get asked is “how heavy should my weights be?”
This is a question I cannot give a direct answer to. Everyone has different capabilities, however, this is what you should do: