Standing Core and Glute Exercises For Seniors | More Life Health

Core & Glute Exercises For Seniors - Get Stronger Over 60

Join me (Mike - Physiotherapist) for these simple core and glute (buttocks exercises) to improve strength in this area.

Do your best and any questions ask below!

- Mike

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Standing Stretches For Seniors | Full Body - 6 Stretches | 8 Minutes

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Full Chair Workout - Standing, No Equipment! | More Life Health