5 Best Exercises For Lumbar Spinal Stenosis

Exercise VideosSpinal Stenosis
Written By Mike Kutcher

Exercise Routine For Lower Back Pain

Follow along with me (Mike - Physiotherapist) for these 5 best exercises to help relieve pain associated with lumbar spinal stenosis.

Although this video is made specifically for those with spinal stenosis, they are still great exercises for your lower back. So why not give them a go!

If the amount of repetitions is not enough for you, you can add in some more.

If you have spinal stenosis (or back pain), make sure to build up the repetitions gradually over time. You do not want to overdo it.

For more on spinal stenosis, make sure to read my article: All about spinal stenosis & what you can do about it.

In this video we cover:

  1. Intro

  2. Exercise 1 - Knee to Chest Stretch

  3. Exercise 2 - Single Knee to Chest Stretch

  4. Exercise 3 - Bridges

  5. Exercise 4 - Lumbar Rotations

  6. Exercise 5 - Seated Lumbar Flexions

  7. Outro

Do your best and any questions ask below!

- Mike

IMPROVE YOUR HEALTH & FITNESS

Sign up and get my FREE 4 Week Exercise eBook for Seniors!

Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better! GET MORE OUT OF LIFE EACH DAY!

* indicates required
And don’t worry, I hate spam too! You can unsubscribe at anytime.
Mike Kutcher
Previous

Adhesive Capsulitis - The “Frozen Shoulder”
Next

All About Spinal Stenosis & What You Can Do About It!