Fitter in 5 - Shoulder Exercises For Seniors (5-Minutes)

HEALTHY SHOULDERS - 5 MINUTES SHOULDER EXERCISES

In this video, we work the shoulders. You can go through this routine two or three times and it can also be completed standing.

This video goes for only 5-minutes and it's great for those times you're having trouble with motivation, or you're short of time.

Remember to warm-up prior to doing exercise:

For the Warm-Up Video:

Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0

Do your best and let me know how you went below!

- Mike

IMPROVE YOUR HEALTH & FITNESS

Sign up and get my FREE 4 Week Exercise eBook for Seniors!

Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better! GET MORE OUT OF LIFE EACH DAY!

* indicates required

Email Address *

First Name

And don’t worry, I hate spam too! You can unsubscribe at anytime.