Dynamic Stretch Warm-Up Exercises For Seniors

Dynamic Stretch Exercises

Follow along with me (Mike - Physiotherapist) for these Dynamic stretches to help loosen up your body! This 10-minute workout can also be used as a warm-up before other exercises or physical activity.

Dynamic Warm-Up Exercise Video:
Intro: 0:00
Upper Body Dynamic Stretches: 0:49
Lower Body Dynamic Stretches 4:05
Outro: 9:18

Give these exercises a go and let me know how you went below the video.

Remember consistency and progression with exercise is key!

Stay moving! and I’ll see you soon!

- Mike