Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
FULL BODY WORKOUT FOR SENIORS (SEATED & STANDING)
Join me (Mike - Physiotherapist) for this 60 minute - seated and standing workout for seniors covering everything you need to get stronger, fitter, improve your balance, flexibility and more!
We get straight into it again today and cover the following:
Do your best and any questions ask below!
- Mike